Easy Beef and Broccoli Recipe (Better than Takeout!)
Highlighted under: Quick & Easy
Savor the deliciousness of this Easy Beef and Broccoli recipe that perfectly combines tender beef strips with crisp broccoli in a savory sauce. Quick to prepare and bursting with flavor, this dish is a fantastic option for busy weeknights or holiday gatherings. Impress your family and friends with this homemade take on a classic favorite that rivals any restaurant version!
This Easy Beef and Broccoli recipe is a family favorite that can be made in under 30 minutes. With tender beef and fresh broccoli cooked in a savory sauce, it's no surprise that this dish is better than takeout!
The Benefits of Beef and Broccoli
Beef and broccoli is not just a delicious dish; it also offers numerous health benefits. Broccoli is packed with essential vitamins and minerals, including Vitamin C, Vitamin K, and fiber. These nutrients help support immune function, promote healthy digestion, and contribute to overall well-being. The beef provides a great source of protein and iron, making this meal not only tasty but also nourishing.
This dish is incredibly versatile, allowing for modifications based on dietary preferences or available ingredients. You can swap flank steak for chicken or even tofu for a vegetarian version while still retaining that signature stir-fry flavor. The addition of different vegetables can further enhance the nutritional profile of this quick meal, making it an ideal choice for families.
Quick Cooking Tips
For the best results, ensure that the beef flank steak is sliced thinly against the grain. This technique not only helps tenderize the meat but also allows it to absorb the marinade better, enhancing the flavor with every bite. If you're short on time, consider pre-slicing the beef earlier in the day and marinating it while you prepare the rest of your meal.
When cooking the broccoli, don't overdo it. Aim for a tender-crisp texture, which maximizes flavor while retaining the vegetable's bright green color and nutrients. Keep your skillet hot and work in batches if needed, so each piece gets the right amount of heat without steaming.
Serving Suggestions
Ingredients
Ingredients
For the Beef and Broccoli
- 1 pound beef flank steak, sliced thinly against the grain
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Gather all ingredients before starting for a smooth cooking experience.
Instructions
Instructions
Prepare the Beef
In a bowl, mix the soy sauce, cornstarch, brown sugar, garlic, and ginger. Add the sliced beef and marinate for 15 minutes.
Cook the Broccoli
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2-3 minutes until bright green and tender-crisp. Remove and set aside.
Cook the Beef
In the same skillet, heat the remaining tablespoon of oil. Add the marinated beef and stir-fry until browned, about 3-4 minutes.
Combine and Serve
Add the broccoli back to the skillet, stir everything together, and cook for an additional minute. Serve over rice or noodles.
Enjoy your homemade beef and broccoli!
Frequently Asked Questions
When it comes to leftovers, this beef and broccoli recipe stores beautifully in the refrigerator. Simply place the cooled dish in an airtight container, and you can enjoy it for up to three days. Reheat gently in the microwave or on the stovetop to maintain the texture of the broccoli.
If you're wondering about the best way to freeze this dish, it's important to consider that broccoli may lose some of its crispness once thawed. For optimal quality, freeze the beef separately from the broccoli. Store in airtight containers or freezer bags and enjoy within two months for best flavor.
Nutrition Information
Following a balanced diet is key to a healthy lifestyle, and this Easy Beef and Broccoli recipe fits right into that framework. A typical serving provides a good amount of protein, healthy fats, and essential carbohydrates when served with rice or noodles. The use of low-sodium soy sauce can help manage sodium intake while still delivering savory flavor.
Feel free to adjust the sweetness and sodium levels by modifying the brown sugar and soy sauce in the recipe. This adaptability allows you to create a dish that meets your nutritional needs without sacrificing satisfaction.
Questions About Recipes
→ Can I use chicken instead of beef?
Yes, you can substitute chicken for beef in this recipe.
→ Is there a vegetarian option?
You can use tofu or a variety of vegetables in place of beef.
Easy Beef and Broccoli Recipe (Better than Takeout!)
Savor the deliciousness of this Easy Beef and Broccoli recipe that perfectly combines tender beef strips with crisp broccoli in a savory sauce. Quick to prepare and bursting with flavor, this dish is a fantastic option for busy weeknights or holiday gatherings. Impress your family and friends with this homemade take on a classic favorite that rivals any restaurant version!
Created by: Violet Hart
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Beef and Broccoli
- 1 pound beef flank steak, sliced thinly against the grain
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
How-To Steps
In a bowl, mix the soy sauce, cornstarch, brown sugar, garlic, and ginger. Add the sliced beef and marinate for 15 minutes.
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2-3 minutes until bright green and tender-crisp. Remove and set aside.
In the same skillet, heat the remaining tablespoon of oil. Add the marinated beef and stir-fry until browned, about 3-4 minutes.
Add the broccoli back to the skillet, stir everything together, and cook for an additional minute. Serve over rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 15g
- Fat: 10g