Best Broccoli Salad – Perfect for Any Occasion!
Highlighted under: Healthy & Light
This vibrant and nutritious broccoli salad is a delightful combination of fresh veggies, crunchy nuts, and a creamy dressing, making it an ideal side dish for any gathering. Bursting with flavor and color, it’s not only visually appealing but also packed with health benefits, making it a great choice for potlucks, barbecues, or family dinners. Enjoy this easy-to-make salad that will have everyone coming back for seconds!
This salad is a family favorite and a staple at our summer gatherings. Everyone loves the crunch and freshness!
Why You’ll Love This Broccoli Salad
- Easy to prepare
- Packed with nutrition
- Great for gatherings
- Versatile and customizable
Health Benefits of Broccoli
Broccoli is known as a superfood, and for good reason. It is a rich source of vitamins C, K, and A, along with essential minerals such as potassium and magnesium. The high levels of antioxidants in broccoli help reduce inflammation and support overall health. Incorporating broccoli into your diet can also enhance your immune system, making it a key ingredient in any healthy salad.
Moreover, broccoli is high in fiber, which aids digestion and helps maintain a healthy weight. Eating fiber-rich foods can contribute to a feeling of fullness, preventing overeating and promoting a balanced diet. By adding this vibrant vegetable to your salad, you not only boost the nutritional value but also add a satisfying crunch that everyone will enjoy.
Versatility in Ingredients
One of the best features of this broccoli salad is its versatility. You can easily customize the ingredients based on what you have at home or your personal preferences. For example, you might swap out sunflower seeds for walnuts or add some diced apples for a refreshing twist. Feel free to experiment with other vegetables like carrots, peas, or even cooked bacon for extra flavor.
This adaptability ensures that the salad can complement a variety of dishes for any gathering, from casual barbecues to formal dinner parties. Making it your own not only caters to different tastes but also showcases your creativity in the kitchen. The possibilities are endless, making it a dish worth mastering.
Ingredients
Gather the following ingredients to make this delicious salad:
Ingredients
- 4 cups broccoli florets
- 1 cup chopped red bell pepper
- 1/2 cup red onion, finely chopped
- 3/4 cup raisins
- 1/2 cup sunflower seeds
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper to taste
Mix these ingredients together for the perfect salad!
Instructions
Follow these simple steps to create your broccoli salad:
Prepare the Vegetables
In a large bowl, combine the broccoli, red bell pepper, and red onion.
Add the Nuts and Raisins
Stir in the raisins and sunflower seeds until evenly distributed.
Mix the Dressing
In a separate bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper.
Combine Everything
Pour the dressing over the vegetable mixture and toss until well coated.
Chill and Serve
Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.
Enjoy this refreshing salad at your next event!
Frequently Asked Questions
What can I substitute for mayonnaise in this salad? If you're looking for a lighter option, Greek yogurt or a plant-based mayo can be excellent alternatives that maintain the creaminess while reducing calories. For a dairy-free version, consider using tahini or even silken tofu blended with some vinegar and seasonings.
How long does this salad last in the fridge? When properly stored in an airtight container, this broccoli salad can last in the refrigerator for about 3 to 5 days. However, to enjoy the best texture and flavor, it's recommended to consume it within the first couple of days.
Serving Suggestions
This broccoli salad makes a fantastic companion to grilled meats, sandwiches, and wraps. Its creamy texture and crunch provide a lovely contrast to savory dishes, making it an excellent addition to summer cookouts or holiday gatherings. Pair it with a refreshing drink, and you have a delicious meal!
For a vegetarian option, serve the broccoli salad alongside a platter of fresh vegetable sticks and hummus. This creates a balanced meal that is both satisfying and nutritious, appealing to a variety of dietary preferences while ensuring everyone feels included.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep it covered in the refrigerator.
→ Is there a vegan option for the dressing?
You can substitute mayonnaise with a vegan version or use a light vinaigrette.
Best Broccoli Salad – Perfect for Any Occasion!
This vibrant and nutritious broccoli salad is a delightful combination of fresh veggies, crunchy nuts, and a creamy dressing, making it an ideal side dish for any gathering. Bursting with flavor and color, it’s not only visually appealing but also packed with health benefits, making it a great choice for potlucks, barbecues, or family dinners. Enjoy this easy-to-make salad that will have everyone coming back for seconds!
Created by: Violet Hart
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: Serves 6
What You'll Need
Ingredients
- 4 cups broccoli florets
- 1 cup chopped red bell pepper
- 1/2 cup red onion, finely chopped
- 3/4 cup raisins
- 1/2 cup sunflower seeds
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the broccoli, red bell pepper, and red onion.
Stir in the raisins and sunflower seeds until evenly distributed.
In a separate bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper.
Pour the dressing over the vegetable mixture and toss until well coated.
Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.
Nutritional Breakdown (Per Serving)
- Calories: 150
- Fat: 15g
- Carbohydrates: 10g
- Protein: 3g